Stress Management

 Stress Management
Simple steps to help you cope with stress.

• Get Organized (Work & Home)
• Try making a list of all the areas of your life you believe cause stress / Rating them / Chalk out a plan / Action
• Turn Musical
• Workout / Get Regular exercises/ Take a walk/ Yoga/ Meditation/ Deep breathing / Cardiovascular Exercises / Long Bath -Spa
• Take Breaks
• Spend time with family / Go for an outing / Go on a holiday / Vacation
• Eat healthy
• Sleeping Well / Relax yourself
• Pamper yourself / Watch a movie / Play a board game
• Take a look at your perceptions / Does it require a change
• Learn to be happy / Smile / Enjoy nature – the little things
• Don’t spend time alone / Talk to people
• Achieve success / Set small goals

Source : Sting of Wisdom